Surprise Family Doctors

Environment Friendly Living

Sustainable Living Tips

Enjoying and maintaining an environmentally sensitive lifestyle is key to sustaining your health, the health of the community and that of the world around us. Here are some tips to help keep you and your surroundings healthy.

Sustainable Nutrition

We believe that people should strive for foods, beverages and lifestyles that provide both human and environmental benefits. What you choose to eat affects not only your health, but the health of everything around you. It’s possible to satisfy our nutritional needs while minimizing our consumption of natural resources and our production of waste and pollutants. Take more care in your diet, and you’ll be taking better care of your mind, your body and your environment.

Sustainable Exercise

It’s all too easy to become sedentary in today’s world, but humans are designed for regular physical activity. And getting back to nature, whether it’s taking a vigorous hike or a gentle stroll in the park, can improve your mental, emotional and bodily well-being. Give your mind and body what it craves by engaging in sustainable physical activities that provide the

benefits of exercise

and

exposure to nature

.

  • Hike the nearest trail or mountain
  • Go for a bike ride around the block
  • Make sure

    children

    engage in outdoor activities daily
  • Take your dog for a walk in the closest natural area
  • Simply get outside and get active

Sustainable Waste Disposal

We all generate waste, so a key component of sustaining our community and the environment is waste minimization. Making an effort to compost, recycle and reuse can have a huge impact on the amount of garbage that ends up polluting our land, our water and our health.


  • Compost

    food wastes like potato skins and orange peels

  • Recycle

    and reuse paper, plastic, glass, aluminum and other materials

  • Refill

    printer cartridges instead of disposing
  • Never flush your expired

    medications

    . See if there is a take-back program in your community through a local pharmacy, hospital or medical center

Sustainable Products

Healthier habitats make for healthier people. By using products and materials that are environmentally friendly, we can create spaces that improve our lives without sacrificing the health of our planet.

  • Use products made with

    recyclable materials

    , like paper, aluminum or glass
  • Use PVC-free and formaldehyde-free materials to improve air quality
  • Place an emphasis on sustainable design practices, including natural wall covering, linoleum and carpet

We continually add new tips, so bookmark this page and check back often.

This is is a syndicated post. Read the original at adelantehealthcare.com

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